We know that many people find it hard talking about the way they are feeling and think that they should be able to just snap themselves out of it. Depression is an illness and sometimes does require treatment. Although Family Lives is not qualified to give you any medical advice we do recognize that these feelings can be very intense and it is crucial that you do seek medical advice.
Reaching out for some help is the hardest step so if you are reading this and can relate to it then please does seek some support. You can’t expect to see results overnight and it might be a case of taking baby steps but hopefully, you will slowly start to see a light.
In Mostly people, depression following divorce can occur with other behaviors, such as:
Ignoring responsibilities
No social Life
Professional Life Stress
Couple Fights
Symptoms of depression
Most people relate sadness with depression. Sadness is only one of various symptoms of depression. Other symptoms that are common in both clinical and situational depression include:
A loss of appetite
A loss of interest in activities you previously enjoyed and hobbies
Touble sleeping or insomniar
Iritabilitya
Fatiguer
Crying spellsi
Difficulty concentratinge
Feelings of hopelessness and pessimism, as well as a lost sense of worthinessu
Suicidal thoughts and even attempts
A diagnosis of depression requires that at least five of these symptoms be present.
Men and women experience depression differently. Depression in women often manifests as sadness, worthlessness, and guilt. The symptoms of depression in men range from irritability and difficulty sleeping to binge drinking or using drugs. In general, women experience depression after divorce than men. However, men are less likely to talk openly about their depression.
So what are the various ways to manage your stress level? Have you ever seen or look at our suggestion below and see if you can implement any of these into your day to day life:
Exercise Yoga Regularly.
Exercise even if you don’t like it.
Eat healthily.
Avoid alcohol. Eat healthy foods. Rather than having unhealthy foods or alcohol, treat yourself to wholesome snacks, such as dark chocolate.
Spare time for yourself.
Spare time for yourself by taking a long, uninterrupted self-contemplation or exploring nature. If you have children, arrange for an hour or two of babysitting so that you can have the time to do this.
Never say no to help.
You may have less Motivation during this period of adjustment. If people offer help to you or any kind of support, always say yes. You can return the favor later.
Socialize as much you can.
Being around people or friends can be the last thing you want to do, but it may help you cope up with the painful feelings and emotions you’re suffering from. Spend lots of time with friends and people who are filled with positivity and also willing to help change your state of mind when necessary.
Take an Enough Sleep.
Depression increases the risk of insomnia and depression. If you have a problem falling asleep, adopt a night routine that will help calm your body and mind, bath or shower, or reading a book. Avoid using electronic screens because they can prevent you from settling to sleep.
Suggestions to manage stress during divorce or separation:
Go for a long walk on your own, or with your children or Friends can be wonderfully therapeutic as getting yourself out in the fresh air can really help
Do something Productive and Creative with your children such as Drawing and painting.
laughter can be so beneficial in lifting our motivation level high so catch up with old friends or watch a funny movie
Write a diary as this is a great way of helping you to express your feelings.
Talk things with someone Stranger as it is easy to feel as though we are becoming a nuisance when talking with friends and family
Be Polite Helpful & kind to others, will change your life perspective